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SUMMARY:[ SERIES ] Somatic Sessions at Yoga Passage
DESCRIPTION:Join Lindsay for a 5-week somatic immersion blending nervous system literacy\, somatic movement\, breathwork\, inquiry and embodied practices designed to deepen awareness\, release stored tension and build emotional resilience.  \nEach week explores how your body communicates through sensation\, movement\, and pattern. You’ll learn to track your nervous system states\, respond to activation with practical regulation tools\, and build a balanced baseline for daily life.  \nBring clothes to move in\, a water bottle\, journal\, and pen. Workbook also provided. \nWeek 1 – Safety In Presence: Nervous System Literacy & The Felt Sense \nWeek 2 – Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses \nWeek 3 – Inner Parts Work: Awareness Of The Shadow & Inner Child \nWeek 4 – The Body As A Healer: Fascia\, Flow & Vagal Resilience \nWeek 5 – SOMAMVMNT: Integration\, Expression & Embodied Empowerment \nFacilitator: Lindsay Hainstock \nWhen: Thursdays July 2 – July 30\, 7:30 – 9:00 pm \nInvestment: $133 for 5 weeks
URL:https://exploredowntownyyc.com/event-calendar/95ireio0v-somatic-sessions-at-yoga-passage/2026-07-02/
LOCATION:#200\, 524 11 Ave SW\, Calgary\, AB\, Canada\, Alberta T2R 0C8\, 524 11 Ave Sw\, Calgary\, Ab\, T2R 0C8
CATEGORIES:Sports & fitness
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SUMMARY:[ SERIES ] Somatic Sessions at Yoga Passage
DESCRIPTION:Join Lindsay for a 5-week somatic immersion blending nervous system literacy\, somatic movement\, breathwork\, inquiry and embodied practices designed to deepen awareness\, release stored tension and build emotional resilience.  \nEach week explores how your body communicates through sensation\, movement\, and pattern. You’ll learn to track your nervous system states\, respond to activation with practical regulation tools\, and build a balanced baseline for daily life.  \nBring clothes to move in\, a water bottle\, journal\, and pen. Workbook also provided. \nWeek 1 – Safety In Presence: Nervous System Literacy & The Felt Sense \nWeek 2 – Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses \nWeek 3 – Inner Parts Work: Awareness Of The Shadow & Inner Child \nWeek 4 – The Body As A Healer: Fascia\, Flow & Vagal Resilience \nWeek 5 – SOMAMVMNT: Integration\, Expression & Embodied Empowerment \nFacilitator: Lindsay Hainstock \nWhen: Thursdays July 2 – July 30\, 7:30 – 9:00 pm \nInvestment: $133 for 5 weeks
URL:https://exploredowntownyyc.com/event-calendar/95ireio0v-somatic-sessions-at-yoga-passage/2026-07-09/
LOCATION:#200\, 524 11 Ave SW\, Calgary\, AB\, Canada\, Alberta T2R 0C8\, 524 11 Ave Sw\, Calgary\, Ab\, T2R 0C8
CATEGORIES:Sports & fitness
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CREATED:20260629T172329Z
LAST-MODIFIED:20260629T172330Z
UID:10004961-1784230200-1784246399@exploredowntownyyc.com
SUMMARY:[ SERIES ] Somatic Sessions at Yoga Passage
DESCRIPTION:Join Lindsay for a 5-week somatic immersion blending nervous system literacy\, somatic movement\, breathwork\, inquiry and embodied practices designed to deepen awareness\, release stored tension and build emotional resilience.  \nEach week explores how your body communicates through sensation\, movement\, and pattern. You’ll learn to track your nervous system states\, respond to activation with practical regulation tools\, and build a balanced baseline for daily life.  \nBring clothes to move in\, a water bottle\, journal\, and pen. Workbook also provided. \nWeek 1 – Safety In Presence: Nervous System Literacy & The Felt Sense \nWeek 2 – Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses \nWeek 3 – Inner Parts Work: Awareness Of The Shadow & Inner Child \nWeek 4 – The Body As A Healer: Fascia\, Flow & Vagal Resilience \nWeek 5 – SOMAMVMNT: Integration\, Expression & Embodied Empowerment \nFacilitator: Lindsay Hainstock \nWhen: Thursdays July 2 – July 30\, 7:30 – 9:00 pm \nInvestment: $133 for 5 weeks
URL:https://exploredowntownyyc.com/event-calendar/95ireio0v-somatic-sessions-at-yoga-passage/2026-07-16/
LOCATION:#200\, 524 11 Ave SW\, Calgary\, AB\, Canada\, Alberta T2R 0C8\, 524 11 Ave Sw\, Calgary\, Ab\, T2R 0C8
CATEGORIES:Sports & fitness
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LAST-MODIFIED:20260629T172330Z
UID:10004962-1784835000-1784851199@exploredowntownyyc.com
SUMMARY:[ SERIES ] Somatic Sessions at Yoga Passage
DESCRIPTION:Join Lindsay for a 5-week somatic immersion blending nervous system literacy\, somatic movement\, breathwork\, inquiry and embodied practices designed to deepen awareness\, release stored tension and build emotional resilience.  \nEach week explores how your body communicates through sensation\, movement\, and pattern. You’ll learn to track your nervous system states\, respond to activation with practical regulation tools\, and build a balanced baseline for daily life.  \nBring clothes to move in\, a water bottle\, journal\, and pen. Workbook also provided. \nWeek 1 – Safety In Presence: Nervous System Literacy & The Felt Sense \nWeek 2 – Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses \nWeek 3 – Inner Parts Work: Awareness Of The Shadow & Inner Child \nWeek 4 – The Body As A Healer: Fascia\, Flow & Vagal Resilience \nWeek 5 – SOMAMVMNT: Integration\, Expression & Embodied Empowerment \nFacilitator: Lindsay Hainstock \nWhen: Thursdays July 2 – July 30\, 7:30 – 9:00 pm \nInvestment: $133 for 5 weeks
URL:https://exploredowntownyyc.com/event-calendar/95ireio0v-somatic-sessions-at-yoga-passage/2026-07-23/
LOCATION:#200\, 524 11 Ave SW\, Calgary\, AB\, Canada\, Alberta T2R 0C8\, 524 11 Ave Sw\, Calgary\, Ab\, T2R 0C8
CATEGORIES:Sports & fitness
ATTACH;FMTTYPE=image/jpeg:https://exploredowntownyyc.com/wp-content/uploads/2026/06/081b0ad6-5240-462c-a10a-5b8703b1d257-1400.jpg
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LAST-MODIFIED:20260629T172330Z
UID:10004963-1785439800-1785455999@exploredowntownyyc.com
SUMMARY:[ SERIES ] Somatic Sessions at Yoga Passage
DESCRIPTION:Join Lindsay for a 5-week somatic immersion blending nervous system literacy\, somatic movement\, breathwork\, inquiry and embodied practices designed to deepen awareness\, release stored tension and build emotional resilience.  \nEach week explores how your body communicates through sensation\, movement\, and pattern. You’ll learn to track your nervous system states\, respond to activation with practical regulation tools\, and build a balanced baseline for daily life.  \nBring clothes to move in\, a water bottle\, journal\, and pen. Workbook also provided. \nWeek 1 – Safety In Presence: Nervous System Literacy & The Felt Sense \nWeek 2 – Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses \nWeek 3 – Inner Parts Work: Awareness Of The Shadow & Inner Child \nWeek 4 – The Body As A Healer: Fascia\, Flow & Vagal Resilience \nWeek 5 – SOMAMVMNT: Integration\, Expression & Embodied Empowerment \nFacilitator: Lindsay Hainstock \nWhen: Thursdays July 2 – July 30\, 7:30 – 9:00 pm \nInvestment: $133 for 5 weeks
URL:https://exploredowntownyyc.com/event-calendar/95ireio0v-somatic-sessions-at-yoga-passage/2026-07-30/
LOCATION:#200\, 524 11 Ave SW\, Calgary\, AB\, Canada\, Alberta T2R 0C8\, 524 11 Ave Sw\, Calgary\, Ab\, T2R 0C8
CATEGORIES:Sports & fitness
ATTACH;FMTTYPE=image/jpeg:https://exploredowntownyyc.com/wp-content/uploads/2026/06/081b0ad6-5240-462c-a10a-5b8703b1d257-1400.jpg
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