Join Lindsay for a 5-week somatic immersion blending nervous system literacy, somatic movement, breathwork, inquiry and embodied practices designed to deepen awareness, release stored tension and build emotional resilience.
Each week explores how your body communicates through sensation, movement, and pattern. You’ll learn to track your nervous system states, respond to activation with practical regulation tools, and build a balanced baseline for daily life.
Bring clothes to move in, a water bottle, journal, and pen. Workbook also provided.
Week 1 – Safety In Presence: Nervous System Literacy & The Felt Sense
Week 2 – Your Window Of Tolerance: The Cycle Of Stress & The FFFF Responses
Week 3 – Inner Parts Work: Awareness Of The Shadow & Inner Child
Week 4 – The Body As A Healer: Fascia, Flow & Vagal Resilience
Week 5 – SOMAMVMNT: Integration, Expression & Embodied Empowerment
Facilitator: Lindsay Hainstock
When: Thursdays July 2 – July 30, 7:30 – 9:00 pm
Investment: $133 for 5 weeks